A full weekly calendar of Yoga classes are listed below.
Descriptions of Yoga / Fitness Styles |
| • | Astanga Yoga: Strengthen and lengthen, series of postures - realign body |
| • | Gentle Yoga: Basic yoga postures, stretch for all levels |
| • | Kundalini: Uses energy - raise yoga awareness through breathing, stretching and holding a pose |
| • | Limbercize: Designed for people age 55 and older. Uses a complete range of motion - maximize flexibility in order - improve muscle tone |
| • | Pilates: Concentrates on the core muscles, abdominals and lower back; class consists of a series of mat exercises using a combination of stretch and isometric contractions |
| • | Light Pilates: Beginner - intermediate level |
| • | Pilates Plus: Advanced Pilates exercises for experienced level Pilates |
| • | Pilates with weights: All levels of Pilates incorporating hand-held props - use - stretch and focus on the core |
| • | Restorative: Uses props - help still and soothe the mind |
| • | T'ai Chi: Uses slow, concentrated movements and shifting of body weight - produce better balance, strength and stability |
| • | Vinyasa Yoga: Flowing postures for all levels |
| Yoga / Fitness Class Rates |
| • | 10 Classes - $150 (90 Days) |
| • | 20 Classes - $285 (180 Days) |
| • | Monthly Unlimited - $165 |
Wainwright House members get a 15% discount on all yoga classes unless noted.
To become a member, click here.
All yoga and fitness classes are run by the Rye YMCA. The classes are free to Rye YMCA members unless otherwise noted. Call 914-967-6363 for more details.
Minimum age to participate is 16 for yoga classes. |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:00 am |
Maria Kacha and Diana Vita |
Zumba |
| 10:15 am - 11:00 am |
Rebecca Wright |
Pilates |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:15 am |
Liz D'Ottavio |
Pilates |
| 1:00 pm - 1:45 pm |
Kimball Bocklet |
Limbercize (Free for seniors 55 and over) |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 9:55 am |
Maiju Savage |
Pilates with Weights |
| 10:00 am - 10:40 am |
Maiju Savage |
Pilates |
| 11:00 am - 11:45 am |
Michael Iachetta |
Senior-Spirit |
| 12:00 pm - 12:30 pm |
Ron Kendricks |
Beginner T'ai Chi |
| 12:30 pm - 1:30 pm |
Ron Kendricks |
Multi-level T'ai Chi |
| Time |
Teacher |
Style of Yoga or Fitness |
| 1:00 pm - 1:45 pm |
Joy Jacobson |
Limbercize (Free for seniors 55 and over) |
| 6:30 pm - 7:30 pm |
Liz D'Ottavio and Jessica Antico |
Power of Two |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:00 am |
Maria Kacha and Diana Vita |
Zumba |
| 1:00 pm - 1:45 pm |
Diana Negvesky |
Limbercize (Free for seniors 55 and over) |
| Time |
Teacher |
Style of Yoga or Fitness |
| 8:00 am - 8:45 am |
Maiju Savage |
Pilates Plus |
| Time |
Teacher |
Style of Yoga or Fitness |
| 10:30 am - 11:45 am |
Peggy Marto |
Kundalini Yoga |
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