Mindful Yoga for Everyday Healing
Wednesdays       10:30 am – 12 noon

CANCELLED AS OF 4/2/2012
 
Please call 914.967.6080 to register
 
Susan Wright  
Presenter:  Susan Wright,
Certified Kripulu Yoga Teacher

     “When I began the serious study of yoga at Wainwright House in 1983 with
      Swami Shantanand, we had a somewhat longer, more intimate class, focused
     on what the participants needed for healing as well as their spiritual questions.
     I most aspire to re-create this sweet and powerful experience.”    
                                                                                                      - Susan Wright

 Yoga is the powerful ancient art of healing and well-being. Modern science has proven that the practice of mindfulness, or compassionate awareness, is profoundly effective in the treatment of both major and minor, physical and emotional, dis-ease and distress.  Through the consistent practice of Mindful Yoga for Everyday Healing, you will gently, but actively, move through a complete yoga class while addressing the conditions and issues that arise regularly so that you can be more comfortable in your body, in your relationships, and in the world as a whole.   Mindful Yoga for Everyday Healing is a wonderful stand-alone practice, or an important complement to fitness yoga classes you may already be participating in.   Each 90-minute class includes extensive meditation practice.   Please bring a mat if you have one, as well as any props you are used to working with.   Some mats and props are also available.

Classes are held upstairs in the Carriage House Yoga Center.  
Susan J. Wright, LMT, LCSW-R, created and directs the Birth of Venus Center for Yoga and Healing. She is a certified Kripalu Yoga teacher, Gestalt Psychotherapist and Reflexologist. She is also a licensed Massage Therapist and Clinical Social Worker with 25 years of experience in the body/mind/spirit healing professions and the author of the book, 'The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation', published by Inner Traditions books. 

Pre-registration is required.
Cancellation and Refund Policy
 
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Cost:

$20 drop-in class. Pay by cash or check in studio
$60 monthly card for one calendar month only.
      Purchase on the first Wednesday of the month in studio
      or at main desk.