Yoga and fitness classes at Wainwright House are run by the Rye YMCA. The classes are free to Rye YMCA members unless otherwise noted. Call 914-967-6363 for more details. Minimum age to participate is 16 for yoga classes.
A full weekly calendar of Yoga classes are listed below.
Descriptions of Yoga / Fitness Styles |
| • | Astanga Yoga: Strengthen and lengthen, series of postures - realign body |
| • | Gentle Yoga: Basic yoga postures, stretch for all levels |
| • | Kundalini: Uses energy - raise yoga awareness through breathing, stretching and holding a pose |
| • | Limbercize: Designed for people age 55 and older. Uses a complete range of motion - maximize flexibility in order - improve muscle tone |
| • | Pilates: Concentrates on the core muscles, abdominals and lower back; class consists of a series of mat exercises using a combination of stretch and isometric contractions |
| • | Light Pilates: Beginner - intermediate level |
| • | Pilates Plus: Advanced Pilates exercises for experienced level Pilates |
| • | Pilates with weights: All levels of Pilates incorporating hand-held props - use - stretch and focus on the core |
| • | Restorative: Uses props - help still and soothe the mind |
| • | T'ai Chi: Uses slow, concentrated movements and shifting of body weight - produce better balance, strength and stability |
| • | Vinyasa Yoga: Flowing postures for all levels |
| Yoga / Fitness Class Rates |
| • | 10 Classes - $150 (90 Days) |
| • | 20 Classes - $285 (180 Days) |
| • | Monthly Unlimited - $165 |
| Friends of Wainwright House get a 15% discount on all yoga classes unless noted. To become a Friend of Wainwright, click here. |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:00 am |
Maria Kacha |
Zumba |
| 10:15 am - 11:00 am |
Rebecca Wright |
Pilates |
| 4:30 pm - 5:30 pm |
Diana Negvesky |
Gentle Yoga and Pilates |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:15 am |
Liz D'Ottavio |
Pilates |
| 1:00 pm - 1:45 pm |
Kimball Bocklet |
Limbercize (Free for seniors 55 and over) |
| 6:15 pm - 7:15 pm |
Lois Wald |
Deep Vinyasa |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 9:55 am |
Maiju Savage |
Pilates with Weights |
| 10:05 am - 10:45 am |
Maiju Savage |
Light Pilates |
| 11:00 am - 11:45 am |
Michael Iachetta |
Senior-Spirit |
| Time |
Teacher |
Style of Yoga or Fitness |
| 1:00 pm - 1:45 pm |
Diana Negvesky / Joy Jacobson |
Limbercize (Free for seniors 55 and over) |
| 4:30 pm - 5:45 pm |
Noro LeMorin |
Integral Hatha Yoga |
| 6:15 pm - 7:30 pm |
Noro LeMorin |
Integral Hatha Yoga |
| Time |
Teacher |
Style of Yoga or Fitness |
| 9:15 am - 10:00 am |
Maria Kacha |
Zumba |
| 1:00 pm - 1:45 pm |
Diana Negvesky |
Limbercize (Free for seniors 55 and over) |
| Time |
Teacher |
Style of Yoga or Fitness |
| 8:00 am - 8:45 am |
Maiju Savage |
Pilates Plus |
| Time |
Teacher |
Style of Yoga or Fitness |
| 10:30 am - 11:45 am |
Peggy Marto |
Kundalini Yoga |
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