Mindfulness At Work Summit
Time & Location
About the Event
A half-day event showcasing Wainwright House as the “go to” venue for corporate events and wellness programs.
If you are looking for ways to help employees improve focus, productivity, engagement, relieve stress, and improve connection with themselves, co-workers and the company mission, join us for our inaugural Mindfulness At Work Summit!
Mindfulness in the Workplace with Jackie Frederick Berner and Beth Gallos
Research shows that mindfulness practices increase optimal performance in the workplace. In this workshop, participants will be introduced to scientifically proven practices, mindfulness, psychology, and meditation practices. Through engagement in practice, participants experience the benefits of mindfulness and mindfulness meditation.
Inwardly-Focused Outwardly-Effective Leadership Workshop with Joyce Schroeder of Flourishing Culture Consultants
This workshop shows that leaders need to do internal work if they want to be outwardly-effective. In this workshop, discover practices, which help you break through habitual ways of thinking so you can make more positive and informed choices.
Mind-Mapping with Corinne Trang
Mind-mapping is a time-management tool that allows you to create, develop and achieve short- and long-term goals. Used in business for decades, it is a way to put your thoughts on paper so you can better assess your wants and needs.
Visually appealing, mind-maps are instantly engaging, allowing you to plough and filter through obstacles. A fun technique that opens the mind and heart to possibilities, mind-mapping promotes positive action. As you progress, the very things that are truly important to you reveal themselves. It is an exercise in mindfulness that you can apply to your overall health including life-work balance.
CHOOSE YOUR OWN ADVENTURES:
Gentle Yoga: a gentle, breath-centered yoga practice empowering students to go inward, get quiet and listen to their bodies in order to discover their inherent ability to heal and live life well.
Qi Gong: an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by anyone. Qigong combines movement, breathing and meditation to improve health, fitness and well-being by moving universal energy through the body.
Meditation: quiet your mind, tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts.
NIA: a full-body workout that is easy on the joints, promotes flexibility, agility, mobility, stability, and strength. Nia combines movements and concepts from yoga, tai chi, tae kwon do, aikido, jazz, modern dance, and other movement forms.
Tai Chi: an ancient Chinese tradition often referred to as meditation in motion. Tai chi promotes serenity through gentle, flowing movements
Mindful Parenting: all parents want to bring their best selves to their parenting and professional lives, yet the challenges and stress many families experience trying to balance work and family issues can impact job satisfaction and performance. Effective Parents-productive employees.
Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.