Practicing Mindful Hand Washing

Washing your hands with soap and warm water for 20 seconds is one of the most effective ways to fight off illness. We invite you to try taking a mindful approach to your hand washing routine:

1. Be present & notice the sensation of the warm water & soap as you rub your hands together for 20 seconds.

2. Take slow, steady, even breaths.

3. Acknowledge this act of kindness to yourself and others.