Service Description

Learn to quiet your mind, tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises and meditation instruction you will gain a clearer awareness of your thoughts and emotions. Open to all. ABOUT THE INSTRUCTORS: Jackie Frederick-Berner is a Mindfulness meditation instructor in the Buddhist Shamatha tradition. She received her certification through Kaia Yoga’s Meditation Teacher Training program in Westport, CT. She has also studied Mindfulness-Based Stress Reduction and has completed the MindfulSchools.org Training Curriculum, a program designed to teach mindfulness techniques to kindergarten through twelfth grade students. As a member of the Healing Arts Collective of Rye, she is part of a group of health and wellness professionals dedicated to helping community members manage stress, foster resilience and nurture well-being. Through the HAC, she has facilitated guided walking meditations for Rye teachers and residents. Mindfulness meditation has and continues to deeply enrich her life and Jackie is passionate about sharing this practice with others so they too can experience the fruits that mindfulness has to offer. To purchase an online class: 1.Click on the day of the class. 2. Click Book Now on the class. 3. You must select the class time. 4. click the Book a Session with class price (Not Buy a pricing plan). 5. Hit Next. 6. Register and pay

Cancellation Policy

http://www.wainwright.org/registration-cancellations

Contact Details