WEEKLY YOGA, TAI CHI & QiGONG

At Wainwright, our classes reflect the unique voices and varied approaches of our teachers. The result is an inspired schedule unlike any you'll find elsewhere. ​

Drop-Ins: $10 for Members & $15 for Non-Members

10 class packs: $100 for Members (expires in 3 months)

BASIC FLOW YOGA

FRIDAYS

9:00-10:00AM

Set to the rhythm of your breath, this mellow flowing class takes students through a creative and intelligent sequence of poses. Prepare to move!  Some yoga experience recommended, but teacher will offer suggestions appropriate for all levels. Open to all.

with Iekelien Buurman

BASIC YOGA

SATURDAYS

8:30-9:30AM

Learn the fundamentals of yoga. Whether you're a beginner or just looking for a refresher course, this class is for you! Emphasis will be on basic alignment of postures, breath awareness, and simple meditation techniques. Variations and modifications will be offered to make this class accessible to students of every level and experience. Open to all.

with Peter Iocovello

NIA TECHNIQUE: begins 7/9

TUESDAYS

9:30-10:30AM

Nia is a full-body workout that is easy on the joints, promoting flexibility, agility, mobility, stability, and strength. Combining movements and concepts from yoga, tai chi, tae kwon do, aikido, jazz, modern dance, and other movement forms, Nia offers many fitness benefits. We'll begin with warm-up exercises, practice cardiovascular movements, and learn dance techniques that teach us how to move with grace and fluidity. Movements will be modified to accommodate physical limitations, and those who wish to participate by sitting in chairs for some or all of the class are welcome to do so. Please wear comfortable clothing to class. Open to all.

with Mary Stevenson

QiGONG

MONDAYS

6:30-7:30PM 

TUESDAYS

11:00-12:00

THURSDAYS:

12:00-1:00

Learn time-tested and research proven techniques to help integrate body, mind and spirit through gentle movements, postures and breathwork. Benefits include stress reduction, improved sleep, strengthened immune system, balance and muscle tone. No previous QiGong experience necessary. Wear flexible clothing and comfortable shoes. 

with Dana McAvity and Steven Goldstein

TAI CHI

MONDAYS & WEDNESDAYS 11:00-12:00PM

A form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang- style short form, and can be practiced almost anywhere, by anyone. 

with Stu Reis

TAI CHI (FORM ONLY)

WEDNESDAYS

9:45-10:45AM

As an extension of the instructional classes, students with a basic knowledge of the Yang style Short Form will practice the complete sequence of movements of the Form with and without voice-over, enabling students to refine their movements and achieve the “Meditation in Motion” that brings about the subtle integration of mind and body.

 

Turning off rational thinking and tapping into visualization, imagery, and intention, the fluid, rhythmic and synchronized movements lead to greater vigor and energy, greater flexibility, balance and mobility and an improved sense of well-being.    

with Stu Reis

THERAPEUTIC YOGA

MONDAYS

9:30-10:30AM

 

TUESDAYS

12:30-1:30PM

​This therapeutically oriented yoga class is designed  to meet the multidimensional needs of our students. This gentle, breath-centered yoga practice empowers students to go inward, get quiet and listen to their bodies in order to discover their inherent ability to heal and live life well. Open to all. 

with Iekelien Buurman

VINYASA FLOW 

​​FRIDAYS: 

12:30-1:30PM

Set to the rhythm of your breath, this dynamic flowing class takes students seamlessly through a creative and intelligent sequence of poses. Prepare to move and sweat.  Some yoga experience recommended, but teacher will offer suggestions appropriate for all levels. Open to all.

with Jill Geller

YIN YOGA 

MONDAYS

12:30-1:30

Laura White

THURSDAYS

5:00-6:00PM 

Albert Alfredo

This gentle. grounding, nourishing  and restorative practice relies on long holds, props, and gravity for deep release of tension and tightness in the body. Open to all. 

with Laura White and Albert Alfredo

YOGA + MEDITATION

THURSDAYS 

10:30-11:30​AM

Bring the spirit back to yoga with a blend of  meditation, breath-work, yoga philosophy, sun salutations, and asanas (poses) to bring your body, mind and spirit into alignment. This is a gentle yoga and meditation class open to all levels. 

with Kelly Peterson

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​© 2017 Wainwright House, Inc.

260 Stuyvesant Avenue, Rye, NY 10580

914. 967. 6080 or email: registrar@wainwright.org