February 1-3, 2019 | Wainwright House Inc
with Megan Moss Freeman
Join Megan for a weekend of Yin Yoga exploration. Spend time considering skeletal and anatomical variations, in addition to examining the common themes that thread throughout our more subtle energetic realms.
Friday-Sunday, February 1-3, 2019
Saturday & Sunday: 10:00am-6:00pm
About The Event
Friday night from 6-9, the first segment of the training, will be a public workshop - Yin Yoga for Self-Care - which anyone can attend. This class will utilize the slow and stretchy practice of Yin Yoga as a tool for finding balance in our over-stressed, over-worked minds and bodies. (Here's a link to the Friday Class: https://www.wainwright.org/yin-yoga-for-self-care-feb)
Saturday and Sunday are designed for teachers, therapists and curious students to learn how to weave Yin Yoga into their existing practices. We'll do an in-depth study of Yin asana (postures) as we carefully consider how to best modify the shapes to meet the needs of the individual. In addition, we will look at how to incorporate meridian and chakra work, pranayama and meditation to help balance the nervous and energetic systems.
You can expect a blend of lecture, discussion, personal practice and hands-on work.
Upon completion of this course, students will receive 20 YACE Continuing Education hours through Yoga Alliance.
Course topic will include:
in depth asana study
functional alignment + anatomy
bones + fascia
yin + yang movements
meridians, chakras + elements
creating space for practice
poetry, themes + music
ABOUT THE INSTRUCTOR
Megan Moss Freeman is on a clear mission to bring more stillness into our busy lives. Cultivating safe and nurturing spaces for people to slowly and lovingly peel back their layers is of utmost importance to her. She encourages freedom of spirit, creativity and looking inward for the answers. She can also be pretty silly and loves a good time.
Yin Yoga and Meditation are the focal points of her offerings as she is passionate about their ability to help with stress and trauma. She offer tools for practitioners to weave into their daily lives to come into a more balanced state of being. She has been teaching yoga for over a decade and you can find her leading trainings, workshops, classes and retreats at www.themosscollective.org. Megan currently resides in Northampton, MA with her young daughter and elderly cat.
$300 Early Bird Pricing ENDED JANUARY 3
$375 Standard pricing