WEEKLY YOGA + MOVEMENT + MEDITATION CLASSES

At Wainwright, our classes reflect the unique voices and varied approaches of our teachers. The result is an inspired schedule unlike any you'll find elsewhere. 

YOGA + MOVEMENT CLASSES

Drop-Ins: $10 for Members & $15 for Non-Members

10 class packs: $100 for Members (expires in 3 months)

MEDITATION CLASSES: $5

 *classes listed alphabetically

BASIC FLOW YOGA

FRIDAYS

9:00-10:00AM

Set to the rhythm of your breath, this mellow flowing class takes students through a creative and intelligent sequence of poses. Prepare to move!  Some yoga experience recommended, but teacher will offer suggestions appropriate for all levels. Open to all.

with Iekelien Buurman

BASIC YOGA

SATURDAYS

8:30-9:30AM

Learn the fundamentals of yoga. Whether you're a beginner or just looking for a refresher course, this class is for you! Emphasis will be on basic alignment of postures, breath awareness, and simple meditation techniques. Variations and modifications will be offered to make this class accessible to students of every level and experience. Open to all.

with Peter Iocovello

GUIDED MEDITATION

FRIDAYS

10:45-11:15AM

This meditation offers a combination of instruction, guided meditation, and body centered inquiry. In honor of Wainwright's mission there is an emphasis on compassionate awareness and positive psychology. Open to all

with Dawn Baird, PhD

HEARTFULNESS MEDITATION

WEDNESDAYS

12:30-1:00PM

 Experience what happens when you let your body breathe, bring your attention to your heart, and feel. Heartfulness offers a simple, effective method of meditation that is open to all.

with Mary-Lynn Masi

MINDFULNESS MEDITATION

MONDAYS

7:30-8:00PM

TUESDAYS

9:30-10:00AM

SATURDAYS

10:00-10:30AM

Learn to quiet your mind, tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises and meditation instruction you will gain a clearer awareness of your thoughts and emotions. Open to all.

with Jackie Berner & Beth Gallos

QiGONG

MONDAYS

6:30-7:30PM 

Learn time-tested and research proven techniques to help integrate body, mind and spirit through gentle movements, postures and breathwork. Benefits include stress reduction, improved sleep, strengthened immune system, balance and muscle tone. No previous QiGong experience necessary. Wear flexible clothing and comfortable shoes. MONDAYS 6:30-7:30PM 

with Dana McAvity

TAI CHI

MONDAYS & WEDNESDAYS 11:00-12:00PM

A form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang- style short form, and can be practiced almost anywhere, by anyone. 

with Stu Reis

TAI CHI (FORM ONLY)

WEDNESDAYS

9:45-10:45AM

As an extension of the instructional classes, students with a basic knowledge of the Yang style Short Form will practice the complete sequence of movements of the Form with and without voice-over, enabling students to refine their movements and achieve the “Meditation in Motion” that brings about the subtle integration of mind and body.

 

Turning off rational thinking and tapping into visualization, imagery, and intention, the fluid, rhythmic and synchronized movements lead to greater vigor and energy, greater flexibility, balance and mobility and an improved sense of well-being.    

with Stu Reis

THERAPEUTIC YOGA

MONDAYS

9:30-10:30AM

 

TUESDAYS

12:30-1:30PM

​This therapeutically oriented yoga class is designed  to meet the multidimensional needs of our students. This gentle, breath-centered yoga practice empowers students to go inward, get quiet and listen to their bodies in order to discover their inherent ability to heal and live life well. Open to all. 

with Iekelien Buurman

VINYASA FLOW 

​​FRIDAYS: 

12:30-1:30PM

Set to the rhythm of your breath, this dynamic flowing class takes students seamlessly through a creative and intelligent sequence of poses. Prepare to move and sweat.  Some yoga experience recommended, but teacher will offer suggestions appropriate for all levels. Open to all.

with Jill Geller

YIN YOGA 

MONDAYS

12:30-1:30

Laura White

WEDNESDAYS

5:30-6:30PM 

Albert Alfredo

This gentle. grounding, nourishing  and restorative practice relies on long holds, props, and gravity for deep release of tension and tightness in the body. Open to all. 

with Laura White and Albert Alfredo

YOGA + MEDITATION

TUESDAYS 

6:30-7:30PM

THURSDAYS 

10:30-11:30​AM

Bring the spirit back to yoga with a blend of  meditation, breath-work, yoga philosophy, sun salutations, and asanas (poses) to bring your body, mind and spirit into alignment. This is a gentle yoga and meditation class open to all levels. 

with Kelly Peterson

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​© 2017 Wainwright House, Inc.

260 Stuyvesant Avenue, Rye, NY 10580

914. 967. 6080 or email: registrar@wainwright.org