A Spring Awakening: Connect with Emerging Nature of Spring

This entire spring workshop will be outside at the serene grounds at the Wainwright House. 

Gift bags, prepared by the teacher, will be given to each student. 

About the Workshop: We will gather on the gorgeous grounds of Wainwright House to relax, connect and restore for the Spring season ahead. Once the group has connected, Cindy will share some curiosities about the happenings in the natural world on that particular day. She will lead the group through some gentle standing stretches designed to release stress. We will enjoy walking meditation and other mindful invitations to enhance the connection with outside world, as well as within.  We will gather with distance to enjoy tea as a community and share with a view of the Sound. You will return to your daily life with a clearer mind and more connected heart.

Activities: Gentle standing yoga stretches, centering exercises, walking outdoor meditation, seated…