Bringing Mindfulness Home: Meditating with Your Family

This series is specifically designed for parents and their families! Mindfulness begins with learning to pause, listen deeply to ourselves, and to respond to each other with love and compassion. In Bringing Mindfulness Home, we will discover how to stay connected as a family in our increasingly distracted, chaotic and busy world. We will learn to slow down, take a breath, and develop a home mindfulness practice that works for adults and kids ages of all ages.

Bringing Mindfulness Home: For parents

11:00-11:30 Fridays Directly following Raising Boys

March 29

April 26