Healing Sounds: Sound Bath with Katie Down

Sound Bath Meditations are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create new neural-pathways for our inherent well-being and equanimity. Our central nervous system can become highly charged due to external forces and Sound Bath Meditations have been found to help with the regulation of stress responses, enabling a sense of calm, deep relaxation, and creative visualization.  Therapeutic musical drone instruments used include various types of singing bowls, tuning forks, monochords, shruti boxes, hand pa percussion and voice to help facilitate emotional and physical release, connection, and awareness through our ultimate act of self-care and compassion for others - listening. 

Testimonials: 

"Katie helps us really go on a journey. I feel like I'm floating and during the…