This weekend retreat for learning new practices and deepening familiar ones is open to all, 15 years or older*. Participants will engage in activities grounded in the heart, joy and community while taking their practices from wherever they are to the next level.

Activities will include: Heartfulness Yoga classes (open to all levels); Introduction to Heartfulness Meditation, Relaxation, Rejuvenation and Contemplation, Diary Writing and Group Meditation; Deepening Your Practice Workshops; Personal Time. 

Registration includes all meals (vegetarian), dormitory style accommodations, instruction and materials 

PLEASE REGISTER AT https://www.heartfulnessinstitute.org/events/heartfulness-institute-presents-heartfulness-yoga-and-meditation-retreat

About Heartfulness Institute

*youth under 19 must attend with a family member. 

Weekend Plan

Friday, October 11, 2019

• Arrival –  tea and snacks 
• 2-4:00 p.m. Pre-workshop: ​Karma, Samskara And the Path of Yoga 
• 4:30-6:00 Registration
• 6:00  Supper 
• 7:30  Orientation and welcome followed by Heartfulness Yoga and Heartfulness Meditation ​
• 9:00 Universal Prayer for World Peace 

Saturday October 12, 2019 

• 6:00-7:30 ​ Heartfulness Yoga & Rejuvenation 
• 8:00 Breakfast 
• 9:30 Group meditation 
• 10:45 ​  Activity: Getting to Know Each Other 
• 11:30–12:15 Workshop: ​What is Yoga—to you? –A personal exploration 
• 12:30  Lunch
• 2:30  The Mysteries of the Heart and the Mysteries of Art 
• 3:30  Yoga—a Context for Living in a Crazy World​ 
• 4:30  Optional Focused Workshop of Practice Essentials, especially for  those new to Heartfulness 

OR 

• 4:30 ​ Personal Time (presenters will be available for consultation/conversation
• 6:30  Supper 
• 8-9:00  Music with Pat and Tex LaMountain 
• 9:00  Universal Prayer for World Peace 

Sunday, October 13, 2019 

• 6–7:30  Heartfulness​ Yoga & Contemplation 
• 8:00  Breakfast 
• 9:30  Group meditation 
• 11–12:15  ​Bringing Heartfulness Home – ​expanding the practice into daily living 
• 12:30  Lunch 
• 1:30-3:30 ​Integration: ​Living a Heartful Life  We gather to say good-bye and to share our insights and intentions for integrating Heartfulness yoga practices into our daily lives.