Heartfulness Yoga & Meditation Retreat
Fri, Oct 11
|Wainwright House
Heartfulness Institute Presents : Heartfulness Yoga and Meditation Retreat. What is Yoga? A Personal Exploration.


Time & Location
Oct 11, 2019, 1:00 PM – Oct 13, 2019, 3:30 PM
Wainwright House
About the Event
This weekend retreat for learning new practices and deepening familiar ones is open to all, 15 years or older*. Participants will engage in activities grounded in the heart, joy and community while taking their practices from wherever they are to the next level.
Activities will include: Heartfulness Yoga classes (open to all levels); Introduction to Heartfulness Meditation, Relaxation, Rejuvenation and Contemplation, Diary Writing and Group Meditation; Deepening Your Practice Workshops; Personal Time.Â
Registration includes all meals (vegetarian), dormitory style accommodations, instruction and materialsÂ
PLEASE REGISTER AT https://www.heartfulnessinstitute.org/events/heartfulness-institute-presents-heartfulness-yoga-and-meditation-retreat
*youth under 19 must attend with a family member.Â
Weekend Plan
Friday, October 11, 2019
- Arrival –  tea and snacksÂ
- 2-4:00 p.m. Pre-workshop: ​Karma, Samskara And the Path of YogaÂ
- 4:30-6:00 Registration
- 6:00 Â SupperÂ
- 7:30  Orientation and welcome followed by Heartfulness Yoga and Heartfulness Meditation ​
- 9:00 Universal Prayer for World PeaceÂ
Saturday October 12, 2019Â
- 6:00-7:30 ​ Heartfulness Yoga & RejuvenationÂ
- 8:00 BreakfastÂ
- 9:30 Group meditationÂ
- 10:45 ​  Activity: Getting to Know Each OtherÂ
- 11:30–12:15 Workshop: ​What is Yoga—to you? –A personal explorationÂ
- 12:30 Â Lunch
- 2:30 Â The Mysteries of the Heart and the Mysteries of ArtÂ
- 3:30  Yoga—a Context for Living in a Crazy World​Â
- 4:30  Optional Focused Workshop of Practice Essentials, especially for  those new to HeartfulnessÂ
ORÂ
- 4:30 ​ Personal Time (presenters will be available for consultation/conversation
- 6:30 Â SupperÂ
- 8-9:00 Â Music with Pat and Tex LaMountainÂ
- 9:00 Â Universal Prayer for World PeaceÂ
Sunday, October 13, 2019Â
- 6–7:30  Heartfulness​ Yoga & ContemplationÂ
- 8:00 Â BreakfastÂ
- 9:30 Â Group meditationÂ
- 11–12:15  ​Bringing Heartfulness Home – ​expanding the practice into daily livingÂ
- 12:30 Â LunchÂ
- 1:30-3:30 ​Integration: ​Living a Heartful Life  We gather to say good-bye and to share our insights and intentions for integrating Heartfulness yoga practices into our daily lives.Â