Intro To Zumba Gold!

Designed for older active adults and those who are just starting a fitness program, this class combines Latin and international dance rhythms such as salsa, merengue, tango, and cha cha into an energizing cardio workout. It is a safe and effective total body workout that feels more like a dance party. Movements will be modified to accommodate physical limitations, and those who wish to participate by sitting in chairs for some or all of the class are welcome to do so. Please wear comfortable clothing to class.  

Dates: 

Wednesday, October 16, 23, 30 & November 6th

Mary Huff Stevenson is a native New Yorker who spent most of her adult life in Massachusetts, where she is a Professor of Economics Emerita at the University of Massachusetts Boston. She moved to Westchester in 2016 and is currently enjoying an encore career as a fitness instructor for older adults. She teaches Zumba Gold, Nia Technique, and a chair exercise program, Ageless Grace: Timeless Fitness for the Body & Brain.