Mindfulness at Work: Practices to Start the Journey
Time & Location
About the Event
A half-day event showcasing Wainwright House as the “go to” venue for corporate events and wellness programs.
Featuring mini-workshops where participants will learn to enhance focus and creativity through simple mindfulness techniques and take a deeper look at their workplace’s culture in order to be responsive leaders. Breakout sessions included chair yoga, Qi Gong, Tai Chi and Mindful Parenting for Working Parents.
If you are looking for ways to help employees improve focus, productivity, engagement, relieve stress, and improve connection with themselves, co-workers and the company mission, join us for our Mindfulness At Work Summit!
You can learn more about our inaugural event here.
Mindfulness in the Workplace with Jackie Frederick Berner and Beth Gallos
Research shows that mindfulness practices increase optimal performance in the workplace. In this workshop, participants will be introduced to scientifically proven practices, mindfulness, psychology, and meditation practices. Through engagement in practice, participants experience the benefits of mindfulness and mindfulness meditation.
Inwardly-Focused Outwardly-Effective Leadership Workshop with Joyce Schroeder of Flourishing Culture Consultants
This workshop shows that leaders need to do internal work if they want to be outwardly-effective. In this workshop, discover practices, which help you break through habitual ways of thinking so you can make more positive and informed choices.
CHOOSE YOUR OWN ADVENTURES:
Chair Yoga: a gentle, breath-centered yoga practice empowering students to go inward, get quiet and listen to their bodies in order to discover their inherent ability to heal and live life well.
Tai Chi: an ancient Chinese tradition often referred to as meditation in motion. Tai chi promotes serenity through gentle, flowing movements
Mindful Parenting: all parents want to bring their best selves to their parenting and professional lives, yet the challenges and stress many families experience trying to balance work and family issues can impact job satisfaction and performance. Effective Parents-productive employees.
Praise for our Mindfulness at Work Event:
"The whole event was very well executed. The breakfast was lovely, the Wainwright house is lovely and the presentations were very high quality. Thank you very much."
"Excellent morning, very engaging and powerful."
"I left feeling so refreshed and energized!"
"Great to offer options for the breakout sessions!"
"Would love to attend an all-day workshop."
"Great use of time – all sessions were beneficial."
I had an incredible morning. I was able to be in the moment,
Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.