Ayurveda & You: Decode Your Personal Bio-Blueprint for Balance

Our bodies are infinitely intelligent, always sending us signals in subtle and not-so-subtle ways. Ayurveda, the timeless science of life, offers an accessible and intuitive framework to decode these signals and create balance at every stage of life.

Join Mallika Das for this powerful and interactive workshop where you’ll:

• Explore the Ayurvedic system of the doshas (Vata, Pitta, and Kapha) to understand your unique bio-energetic blueprint and how it interacts with your environment.

• Learn how to select foods, spices, and daily practices that support balance and vitality.

• Enjoy a light Ayurvedic-inspired meal, crafted with intention.

• Engage in guided reflection, mindfulness practices, and nourishing community connection.