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Thu, Aug 03


Wainwright House

Critical Alignment Yoga Workshop

What is Critical Alignment Yoga? Critical Alignment Yoga (CAY) is a yoga practice that focuses on releasing tension and stress, by reconnecting the physical body, emotional world, breath, and the mind. This practice will make your body and mind feel strong.

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Critical Alignment Yoga Workshop
Critical Alignment Yoga Workshop

Time & Location

Aug 03, 2023, 9:30 AM – 1:00 PM

Wainwright House , 260 Stuyvesant Ave, Rye, NY 10580, USA

About the Event

This workshop is designed for both the yoga student and yoga teacher. This workshop targets yogis dealing with chronic back (related) discomfort, pain, or stress. It is open to all student levels as well as yoga teachers. 


9.30 – 9.45 am Welcome with Coffee and Tea 

9.45 – 10.00 am What is Critical Alignment Yoga? 

10.00 – 10.45 am Introduction to the Critical Alignment Yoga strip (upper back) 

10.45 – 11.30 am Introduction to the Critical Alignment Yoga mat (lower back) 

11.30 – 12.00 pm Break with a light snack 

12.00 – 12.30 pm Introduction to the Critical Alignment Yoga Headstander 

12.30 – 1.00 pm Wrap up, questions and what is next? 


  • Critical Alignment Yoga

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