Mindful Mondays

February is a month when we celebrate LOVE! While we often hear that love starts with oneself, the reality is that prioritizing self-care can be challenging amid our hectic lives. Let’s create a community where we can support and discover ways to enhance our lives collectively. Each week we’ll begin with a nature-inspired dharma talk, followed by a gently led group meditation. We will conclude with a delicious warming seasonal tea and authentic sharing. Let’s nestle in to the serenity of the Wainwright House, surrounded by shimmering water, and make this Winter one you lead with your highest self.

Cindy Olsen is the founder of Cindy By Nature, LLC. which offers award-winning mindful nature programs throughout the region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an educator with the Sheldrake Environmental Center, as well as a meditation teacher with Pause To Be Present Meditation. Her work has been featured in Forbes and was winner of Best of Westchester Award.  She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.

Three week series:

February 5th, 12th & 26th@9:30am