Learn the tools of mindful communication. The class will emphasize the cultivation of mindful presence as a foundation for empowered communication. Learn how to improve both speaking and listening skills in honing your awareness and attention to the present moment. Identify common communication traps and pitfalls in both speaking & listening. Enhance your ability to listen, clarify your spoken message, and thoughtfully respond to others. This workshop is appropriate for beginners and advanced practitioners.

About the Instructor:

Dawn Baird, Ph.D. is a Clinical Psychologist by training who has been a devoted student of yoga and mindfulness for more than 20 years. In her life and practice she is inspired by the healing power of awareness in mind and body. It is a joy to observe and experience the transformation of mind and body through practice. Originally trained as an Ashtanga yogi, she began Mindfulness Based Stress Reduction (MBSR) training fifteen years ago. She has taught mindfulness based meditation practices to individuals and groups in a variety of settings including hospitals, corporations and schools. Most recently, she is completing a two year Mindfulness Teacher Certification Program through the University of California at Berkeley. Compassionate awareness, positive psychology and body centered inquiry are integrated into her meditation classes for both beginners and experienced meditators.

Wainwright House Cancellation Policy: No refunds will be offered if you do not show up, are late, or leave early from a program. If you need to cancel, fees can be transferred to another event.