Morning Restore, Relax and Focus- Sound Bath Meditation @ 10:30 AM

Thursday Morning Relax and Focus Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our new series of morning  Sound Bath Meditations on the Sound on Thursday mornings at 10:30 AM . Morning Sound Meditations are particularly effective in bringing focus and balance to your day.

They strengthen the Body/Mind Connection

Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge experience or yoga movement is required.  Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. Simply lay down and bathe in the ocean of sound.

You will need: An exercise or yoga mat and water.   Here is a link to an extra thick Mat .

Optional: You will be laying down for about 45 mins, so having a blanket, pillow and eye pillow will add additional comfort to your experience.

About Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist,  earning his degree from The British Academy of Sound Therapy (BAST).  

Gary taught, studied and played music  all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he  toured  and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.

Sign up for the other classes here.