Morning Restore, Relax and Focus- Sound Baths Tuesdays @ 10:30 AM

Morning Relax and Focus Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our new series of morning  Sound Bath Meditations on the Sound on Tuesday mornings at 10:30 AM . We will keep these Sound Baths to eactly 1 hour so you can fit them into your day.

Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledg…