Nourishing Your Next Chapter: Nutrition for Perimenopause & Menopause Part 2

Join registered dietitian and women’s health expert Becky Blake for Part Two of her empowering series on peri/menopausal nutrition. Whether you attended her March talk or are joining us for the first time, all are welcome. We'll revisit core principles and build upon them with new, insightful guidance for this pivotal stage of life.

This session will dive deeper on intuitive and mindful eating practices, whole foods-based nutrition, protein needs, and the often-confusing world of vitamins and supplements. Becky brings over two decades of experience and a deeply compassionate approach, offering practical tools to support your energy, mood, and overall well-being.

You’ll walk away with a better understanding of how to fuel your body with intention and care, beyond diet culture and into a space of joy, ease, and nourishment.

This is more than just a talk—it’s a chance to feel informed, inspired, and connected as you navigate the next…