Soul Pause: Yoga, sound, and stillness for the heart and mind
Sun, Mar 22
|Wainwright House, Inc.
A deep breath before the week begins. Join us for Soul Pause — yoga, sound, and stillness designed to soften, reset, and gently shoo away the Sunday Scaries. Come as you are, leave feeling steadier, lighter, and more at ease.
Time & Location
Mar 22, 2026, 4:00 PM – 5:30 PM
Wainwright House, Inc., 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Soul Pause is a 90-minute experience created to soften the nervous system, realign the body, and reconnect you with yourself — while gently shooing away the Sunday Scaries before they have a chance to settle in.
Through a nourishing interplay of yoga, live sound, and intentional stillness, this immersive offering invites you to slow down, breathe deeply, and arrive fully in the present moment. Movement and sound weave together — sometimes distinct, sometimes combined — creating a spacious, grounding rhythm that supports rest, release, and renewal.
Think of this as a weekly exhale: a pause before the pace picks up again. A place to reset your nervous system, quiet the mind, and step into the week ahead feeling steadier, clearer, and more at ease.
Expect a soulful, grounding experience that leaves you feeling restored, supported, and gently fortified for whatever comes next.
About the Guides
Fiona Jalinoos
Tickets
General Admission
From $40.00 to $50.00
$40.00
+$1.00 ticket service fee
$50.00
+$1.25 ticket service fee
Total
$0.00