Summer Solstice Celebration

Set intentions and prepare for the transition into summer with a shamanic fire ceremony followed by Yoga Nidra and Heartfulness Meditation. Please dress in layers, as we will be outside as much as weather allows.

About the Instructors:

Mary-Lynn Masi has been practicing Heartfulness meditation since 2000. Heartfulness is a modified raja yoga meditation practice updated for modern day. In 2005, she was prepared by her teacher to assist others and began teaching classes and leading meditations. As a Heartfulness meditation trainer, Mary-Lynn teaches relaxation and meditation wellness programs to both individuals and groups of all ages. Everyone can learn these simple effective techniques designed to promote peace and harmony and develop a sense of well being. Mary-Lynn resides in Cos Cob, CT with her husband. She can be reached at westchester.ny@heartfulness.org.

Laura is a Reiki Master, Energy Healer and Author. Her yoga classes help people find joy and balance in their physical bodies and in their lives. Laura's Yin classes are layered with energetic activations to invite peace, calm and healing. www.besensationalbooks.com