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Thu, Mar 02

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Breath of Spring Room - Upstairs

Thursday Evening Chakra Sound Bath Meditations

Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

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Thursday Evening Chakra Sound Bath Meditations
Thursday Evening Chakra Sound Bath Meditations

Time & Location

Mar 02, 2023, 6:30 PM – 8:00 PM EST

Breath of Spring Room - Upstairs, 260 Stuyvesant Ave, Rye, NY 10580, USA

About the Event

Thursday Evening  Relax, Let Go and De-Stress Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our  2023 series  Chakra Sound Bath Meditations on Thursday evenings at 6:30PM . Researchers have found that tension, anxiety, and negative moods decreased significantly after a Therapeutic Sound™ Bath Meditation.

Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

You will need: An exercise or yoga mat and water.   Here is a link to an extra thick Mat .

Optional: You will be laying down for about 60 mins, so having a blanket, pillow and eye pillow will add additional comfort to your experience.

About Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist,  earning his degree from The British Academy of Sound Therapy. Gary became interested in Sound as a Therapeutic Healing Modality, when his mother was diagnosed with Alzheimer's Disease in 2000. 

Gary taught, studied and played music  all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he  toured  and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.

Sign up for the other classes here

Tickets

  • Everyday People

    Tickets for Everyone

    $40.00
  • Wainwright Members

    Tickets for members of Wainwright House

    $35.00
  • Healers/Teachers/Health

    Tickets for health Practitioners/Energy & Therapeutic Healers/Teachers

    $35.00

Total

$0.00

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