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Thu, Apr 27


Wainwright House

Thursday Morning Therapeutic Chakra Sound Bath

Thursday Morning Relax, Let Go and De-Stress Sound Bath Meditations With Sound Therapist Gary Posner

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Thursday Morning Therapeutic Chakra Sound Bath
Thursday Morning Therapeutic Chakra Sound Bath

Time & Location

Apr 27, 10:30 AM – 11:45 AM

Wainwright House , 260 Stuyvesant Ave, Rye, NY 10580, USA

About the Event

Thursday Morning Relax, Let Go and De-Stress Sound Bath Meditations With Sound Therapist Gary Posner

Friends, I would like to invite you to our  2023 series of morning  Chakra Sound Bath Meditations on Thursday mornings at 10:30 AM . Morning Sound Meditations are particularly effective in bringing focus and balance to your day.

They strengthen the Body/Mind Connection. Researchers have found that tension, anxiety, and negative moods decreased significantly after a Therapeutic Sound™ Bath Meditation.

Sound Bath Meditations are a combination of restorative yoga, meditation, toning, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing,  enhance creativity, uplift the spirit and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

You will need: An exercise or yoga mat and water.   Here is a link to an extra thick Mat .

Optional: You will be laying down for about 60 mins, so having a blanket, pillow and eye pillow will add additional comfort to your experience.

About Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist,  earning his degree from The British Academy of Sound Therapy.

Gary taught, studied and played music  all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he  toured  and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.


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