Sun, Nov 19|
Workshop: Critical Alignment Yoga
The new yoga style called Critical Alignment Yoga (CAY) helps to mobilize and align the spinal column to restore crucial mobility and build up core strength and balance.
Time & Location
Nov 19, 2023, 10:00 AM – 12:00 PM
Wainwright House , 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises and practices help develop full range mobility and strength so the body grows strong, supple and resilient. If you are struggling with chronic compensatory patterns that cause pain and imbalance- look no further, this is your yoga class!
Workshop: Critical Alignment Y$65.00