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Sun, Nov 19


Wainwright House

Workshop: Critical Alignment Yoga

The new yoga style called Critical Alignment Yoga (CAY) helps to mobilize and align the spinal column to restore crucial mobility and build up core strength and balance.

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Workshop: Critical Alignment Yoga
Workshop: Critical Alignment Yoga

Time & Location

Nov 19, 2023, 10:00 AM – 12:00 PM

Wainwright House , 260 Stuyvesant Ave, Rye, NY 10580, USA

About the Event

Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises and practices help develop full range mobility and strength so the body grows strong, supple and resilient. If you are struggling with chronic compensatory patterns that cause pain and imbalance- look no further, this is your yoga class!


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