Workshop: Mindful Yoga (1)

When practicing mindful yoga, the focus becomes body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to any form of activity brings an alert focus to what is actually happening in the moment and the response that is received. This mindfulness transforms movement and yoga into a form of meditation.

Mindfulness is having clarity. Mindfulness is being awake to all things around you. Bringing awareness to your body and how it moves in a yoga class can have an immediate affect on your mental and emotional state. After this session you will feel calm, restored and a renewed sense of energy.

Iekelein's Mindful Yoga Workshop is a wonderful opportunity to slow down and be present.