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Yin Yoga Training: Module 2

Fri, Apr 12

|

Wainwright House

Functional Alignment & Sequencing with Megan Moss Freeman

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Yin Yoga Training: Module 2
Yin Yoga Training: Module 2

Time & Location

Apr 12, 2019, 6:00 PM – Apr 14, 2019, 6:00 PM

Wainwright House

About the Event

Friday-Sunday, April 12-14

Friday: 6:00-9:00pm

Saturday & Sunday: 10:00am-6:00pm

How has it been integrating this functional approach to yoga into your teaching and practice? We'll discuss questions and experiences that have arisen since Module 1. This segment continues our exploration of Yin Yoga asana and skeletal variations, this time focusing a bit more on bone proportion + torsion. Our asana study will include spinal twists, banana (side body), frog (groin) and dragon fly (inner leg). We'll learn how to use the wall in our yin practice as well as self-myofascial release techniques using therapy balls. Looking a bit deeper into the emotional and subtle energetic side of things we'll learn a bit more about the neuroscience behind our practice, in particular investigating the vagus nerve and mindfulness and breath practices that we can use to promote a more balanced nervous system. The module will also contain an overview of Assisted…

Tickets

  • Early Bird Pricing (ends 3/15)

    $300.00

    Sale ended
  • Standard Pricing

    $375.00

    Sale ended

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