YOGA LAB: Yoga for a Healthy Pelvic Floor

Learn to strengthen, stabilize, stretch and soften the pelvic floor and create the correct foundation of each movement in the body. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But “strong” also means flexible. 

Did you know? Prolapsed organs, incontinence and pelvic pain are common to over fifty percent of women. A healthy pelvic floor involves more than just doing Kegels and mula bandha! In this workshop you will learn self healing with yoga exercises. You will go home with simple and accessible exercises that you can easily incorporate in daily life.

About Iekelien Buurman

I call myself a yogi with both feet on the ground. My classes are accessable to all and taught in a clear and thoughtful way.   Each class is carefully crafted so that the most important muscles and joints are properly warmed up before moving on to more  difficult…