Learn to strengthen, stabilize, stretch and soften the pelvic floor and create the correct foundation of each movement in the body. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But “strong” also means flexible. 

Did you know? Prolapsed organs, incontinence and pelvic pain are common to over fifty percent of women. A healthy pelvic floor involves more than just doing Kegels and mula bandha! In this workshop you will learn self healing with yoga exercises. You will go home with simple and accessible exercises that you can easily incorporate in daily life.

About Iekelien Buurman

I call myself a yogi with both feet on the ground. My classes are accessable to all and taught in a clear and thoughtful way.   Each class is carefully crafted so that the most important muscles and joints are properly warmed up before moving on to more  difficult postures. What sets me apart from other yoga teachers is my ability to address the personal needs of each and every student in the room. Having studied many different styles of yoga, I am able to offer a unique blend of sequencing, modifications and adjustments to satisfy everyone!

Background

After a career in finance and the birth of her children, Iekelien was drawn to the power of yoga.  She is a 500+ YTT, having completed the  Hatha Yoga teacher training at Samsara in the Netherlands, the Power yoga teacher training at the Dasra Center for a greater physical challenge.  In addition, she has completed specialized trainings for Children's Yoga,  Yoga for the pelvic floor and muscle chains,  and Critical Alignment Yoga training by Gert van Leeuwen. 

Wainwright House Cancellation Policy:

• No refunds will be offered if you do not show up, are late, or leave early from a program.
• If you need to cancel, fees can be transferred to another event.