Join us on Thursday for this class led by Jennifer Monness + Lexy.

Throughout this class your child will learn tools and techniques to...

• Reduce stress
• Increase focus and deepen concentration
• Develop skills to cope with frustration
• Increase one’s ability to feel compassion, empathy and gratitude
• Reflect on their own thoughts and actions and to make better choices, through mindful moving and breathing art activities and exercises.