1-Day Urban Escape For Women RSVP
Fri, May 21
|260 Stuyvesant Ave, Rye, NY 10580, USA
SOLD OUT
Time & Location
May 21, 2021, 10:00 AM – 4:00 PM
260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
The 1-day Urban Escape is designed for busy women in their 40s/50s. You can have a regular job, be self-employed or develop yourself in other ways. We want to energize and inspire, but also give a platform to connect and learn from each other by exchanging ideas on your business, or life questions. It’s so powerful to really connect and share thoughts, while being physically in the same room.
Program
10 am Welcome and Coffee/Tea
10.30 am Energizing and Revitalizing Yoga Session - A 90 minutes yoga session that will kick start your morning and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Led by Iekelien
12.00 am Veggie Lunch
13.00 - 13.30 pm Meditation and Breath Work - A guided meditation based on the mindfulness based stress reduction and breath…