Chair Yoga by Debbie

Please take a seat and enjoy the benefits of chair yoga. During this 1 hr class, Debbie will lead you through a series of carefully designed gentle therapeutic yoga and pilates activities,  designed to improve your strength, flexibility, postural endurance and balance. You will learn how to prevent “text neck” shoulder and low back pain while sitting, driving, working at your computer or sitting in a plane. Come and learn how to  perform a basic body scanning meditation designed to decrease stress, alleviate pain and improve sleep. This class will leave you feeling refreshed, relaxed and renewed. No experience needed. This class is designed for all ages. All participants must be vaccinated and wear a mask for the duration of the class. For additions comments, questions or concerns please contact supomyoga@gmail.com

Debbie Bisaccia M.S PT/ E-RYT is a  licensed Physical Therapist for 23 years and specializes in out-patient Orthopedics. Debbie is also an experienced

E-RYT 500 hr Therapeutic yoga Instructor and enjoys teaching anatomy workshops and conducting SUP OM YOGA Alliance 200hr teacher trainings. For more information please email supomyoga@gmail.com