Tue, Jun 11|
Chair Yoga for EVERY-body and ALL Ages
Everything Yoga, but the mat! With the support of a chair you will receive all the benefits of a full yoga practice.
Time & Location
Jun 11, 2019, 11:00 AM – Jun 25, 2019, 12:00 PM
About the Event
Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general wellbeing. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed.
Dates: Tuesdays, June 11, 18, 25
Nan Mutnick is a certified RYT 200hr Yoga instructor. She holds certifications in Restorative, Prenatal and Chair Yoga.
Member Price for 3 week series$75.00
Non-Member Price for Series$80.00