Critical Alignment Workshop

Dates:

January 25th & 26th 9:30-12:30

Join us for an enlightening two-part workshop dedicated to the practice of Critical Alignment Yoga (CAY). CAY is a new yoga style focusing on mobilizing and aligning the spinal column to restore essential mobility while building core strength and balance. During two engaging sessions, we will delve into the unique principles of Critical Alignment and explore a range of specialized props. You’ll have the opportunity to understand their specific purposes, discover practical techniques for their use, and experience firsthand how they can improve your alignment and overall practice. Whether you’re a seasoned yogi or new to the practice, this workshop promises valuable insights and practical applications for everyone. Come ready to expand your knowledge and deepen your understanding of Critical Alignment Yoga.

Register for one or both sessions!