Critical Alignment Yoga

Critical Alignment Yoga Description

Critical Alignment Yoga is a therapeutic style of yoga that focuses on correct alignment of the body to release tension and improve posture. It incorporates the use of props such as foam pads, blocks, and straps to help students achieve optimal alignment in each pose. By targeting specific areas of the body that are often affected by modern lifestyles, Critical Alignment Yoga aims to create space and freedom of movement, leading to increased strength, flexibility, and overall well-being.