Join Diane Lang, Therapist, Life coach, Author and Adjunct professor for this 3 week series

July 12 & July 19: Mindfully Happy – waking up to life

“It is not uncommon for people to spend their whole life waiting to start living” Eckhart Tolle

Mindfulness is being in the present moment, so you can experience a happy, healthy life.

This class will give you the tools to live a more positive and mindful life

Learn ways to make mindfulness part of your everyday life

Learn ways to live your authentic life

Learn ways to cultivate more happiness into your life using the happiness habits and defining happiness for yourself.

July 26th: Positive Aging

Life expectancy has improved during the past couple of decades. Most of us will look forward to twenty or more years in retirement. How we choose to address our aging bodies and minds during this time will be up to us.

Our beliefs on aging play a huge role in our happiness and health.

In this workshop we will learn:

Ways to thrive at any age and gain perspective on the aging process

The truths and myths of aging

Cultivate a positive approach to our future years and see the new possibilities that this stage of life can bring.

Testimonials:

"Your class has been pure joy! I truly hate the fact that its' ending today. You have kept us all spellbound. Thank you for being such a remarkable teacher. Your words and shared experiences have impacted all of us"

About the Instructor:

Therapist, Educator and Life Coach Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator/coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment.

A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.”

Diane is a Therapist and Life coach in NJ. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct in Psychology at Montclair State University, her college work includes mentoring students for individual career counseling and personal issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet and appeared in various educational videos including Columbia books.

Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Diane has her Positive Psychology coaching certificate from Wholebeing Institute. Diane’s latest book is: Creating balance & finding happiness.

Please visit her website for more information: www.dlcounseling.com