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Mon, Jun 24


Wainwright House

Dance Nia: move your body, mind & soul (2)

Nia blends martial arts, healing arts, and dance arts to create a high-powered, whole body and holistic workout. Perfect for Everyone.

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Dance Nia: move your body, mind & soul  (2)
Dance Nia: move your body, mind & soul  (2)

Time & Location

Jun 24, 2019, 9:30 AM – 1:30 PM

Wainwright House

About the Event

Nia Technique®

Nia is a full-body workout that is easy on the joints, promoting flexibility, agility, mobility, stability, and strength. Combining movements and concepts from yoga, tai chi, tae kwon do, aikido, jazz, modern dance, and other movement forms, Nia offers many fitness benefits. We'll begin with warm-up exercises, practice cardiovascular movements, and learn dance techniques that teach us how to move with grace and fluidity. Movements will be modified to accommodate physical limitations, and those who wish to participate by sitting in chairs for some or all of the class are welcome to do so. Please wear comfortable clothing to class.

Dates: Tuesdays, July 9, 16, 23, 30


Mary Huff Stevenson is a native New Yorker who spent most of her adult life in Massachusetts, where she is a Professor of Economics Emerita at the University of Massachusetts Boston. She moved to Westchester in 2016 and is currently enjoying an encore career as a fitness instructor for older adults. She teaches Zumba Gold, Nia Technique, and a chair exercise program, Ageless Grace: Timeless Fitness for the Body & Brain. She is available for group classes as well as individual instruction and may be contacted at


  • Member Pricing for the series

    Pricing is for the 4 week series

    Sale ended
  • Non Member Pricing for series

    Pricing is for the 4 week series

    Sale ended



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