How to Sit: Finding Your "Steady Comfortable Seat."

Contrary to how it looks on TV and Instagram, meditation is NOT always easy. In fact, it's a challenge for most of us. Training the mind and body to remain focused and calm for any length of time requires preparation and skill. And that "comfortable cross-legged seat" is not always an option, especially if you have knee, back, or hip pain. In this workshop, you'll become more comfortable and confident with meditation by finally finding a seated position that works. Learn the principles of (and reasons for) seated meditation, and how to support your physical body so that you can access deeper layers of insight and relaxation. 

About the Instructor:

Katie Braja is a yoga and meditation teacher for Real Humans with Real Lives. She helps people use the time-tested tools of movement, breath, and meditation to feel more like themselves, more of the time. 

She studied at ISHTA Yoga with co-founders Yogiraj Alan Finger and Sarah Platt-Finger, and has continued expanding her teaching toolkit by studying anatomy, functional movement, nervous system regulation, energy work, and Tarot.

Her yoga classes are explorations in authentic movement alongside concentration on the breath and subtle body, and her meditation coaching is based in the real experience of navigating daily life. View Katie’s schedule, full bio, blog, and free resources at www.katiebraja.com.