Intro to Mantra Meditation

Join Chopra Center Certified Primordial Sound Meditation teacher Kelly Peterson for this four-part meditation series. This workshop is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. PRIMORDIAL SOUND MEDITATION uses individually selected sounds of nature called mantras to disconnect us from the business of daily life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

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Once your primordial sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Kelly will help you integrate this practice into your daily routine.

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Practicing Primordial Sound Meditation on a daily basis will help you

manage stress and reduce anxiety

improve your relationships

create inner peace

enhance your sleep patterns

lower blood pressure

connect more deeply to spirit

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Session 1: Introduction to basic principles of meditation, its history, and the importance of your mantra.

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Session 2: You will receive your own personal mantra based on the date, time, and place of your birth. You will also receive personal instruction in your primordial sound mantra and learn how to use it. You will try to meditate for the first time using your primordial sound mantra.

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Session 3: Learn practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.

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Session 4: Learn what to expect as you reach higher states of consciousness through your continued primordial sound meditation practice.

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About The Instructor:

With over thirty years in corporate sales, leadership training and business development; Kelly will guide you through these meditation sessions designed to:increase self awareness manage stress and reduce anxiety

and improve your relationships