Love Yourself: Valentine's Lecture and Yoga Class

Take some time for yourself this Valentine's Day to focus on Love & Connection, join us for conversation and guided meditation before yoga with refreshements. You will improve overall wellbeing, gain greater self awareness and feel more ease.

Schedule:

10:00 am-11:00 am: Lecture & Meditation with Aviva Kamander

11:15 am-12:15 pm: Yoga Class with Iekelien Buurman

12:15 pm-1:00 pm: Refreshments and Mingling

Bios:

Aviva Kamander, LCSW, psychotherapist with a private practice in Mamaroneck, NY specializing in helping adults improve their wellbeing, communication skills, and relationships. To learn more go to www.authenticvida.com

Iekelien Buurman: After a career in finance and the birth of her children, Iekelien was drawn to the power of yoga.  She is a 500+ YTT, having completed the  Hatha Yoga teacher training at Samsara in the Netherlands, the Power yoga teacher training at the Dasra Center for a greater physical challenge.  In addition, she has completed specialized trainings for Children's Yoga,  Yoga for the pelvic floor and muscle chains,  and Critical Alignment Yoga training by Gert van Leeuwen.