MELT Workshop

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique "re-hydrates" the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck-stress that often causes stiffness, pain, headaches, insomnia and digestive problems.Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!

Bio:

Joy Jacobson has been involved in the fitness field for over 25 years as a personal trainer and group fitness instructor. She is also a certified Functional Aging Specialist. Joy is a dancer, teaches tai chi, and for 30 years has been a certified teacher of the Alexander Technique. She teaches group classes and works privately with people throughout Westchester County. Her goal is to help her clients stay active, pain-free, and doing all that they love to do, for longer.

"Our physical health is important at any age, but as we add the years, our bodies need to be kept active, and need a different kind of tune up. Through MELT, Joy has guided me to improve my posture and alleviate hip, foot, and joint pain that I had just attributed to getting older. Joy has been fantastic. She has helped me to get back to my 3-mile walks and to be able to move comfortably throughout the day. Whether you are a couch potato or fitness enthusiast, you will benefit from Joy’s MELT classes or individual training.”

–Carla K., Psychotherapist

Mininum participants needed for the course to run: 5