MELT Workshop

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using small balls and soft foam rollers, this innovative new technique "re-hydrates" the connective tissue, which surrounds every muscle, bone, joint, and organ. It brings your body back to a more ideal state by enhancing body awareness, improving balance, and releasing stuck-stress that often causes stiffness, pain, headaches, insomnia and digestive problems.Whether you are an athlete who wants to achieve optimal performance, or merely someone who wants to slow down the aging process and live better, longer, this technique can benefit you!

Bio:

Joy Jacobson has been involved in the fitness field for over 25 years as a personal trainer and group fitness instructor. She is also a certified Functional Aging Specialist. Joy is a dancer, teaches tai chi, and for…