Mindful Menopause: A One-Day Mini Retreat
Sun, Sep 28
|Rye
Spend the day reconnecting with yourself at our Mindful Menopause Mini Retreat. Guided by Hilary Rifkin, this immersive experience combines movement, nutrition strategies, mindset tools, and reflective practices — all designed to help you thrive in midlife and beyond.
Time & Location
Sep 28, 2025, 10:00 PM
Rye, 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Your 40s, 50s, and 60s can be a time of incredible transformation if you have the tools, knowledge, and support to embrace it. This immersive one-day retreat with Hilary Rifkin fitness coach, life coach, and menopause counselor blends movement, learning, and reflection to help you navigate peri to post-menopause with clarity and confidence.
Through fitness, nutrition, mindset tools, and practical practices, you will learn how to support your body and spirit in midlife and beyond while connecting with a community of women on the same path. Together, we will balance body, mind, and heart with a day of inspiration, nourishment, and renewal.
Retreat Schedule
10:00 AM Welcome & Opening Circle
10:15 AM Movement & Morning Workout
11:00 AM Fitness & Nutrition Talk