Morning Restore, Relax and Focus- Sound Bath Meditation @ 10:30 AM
Thu, Dec 08
|Breath of Spring Room - Upstairs
New Weekly Sound Bath Meditation Series Starting September 8th. It will help you de-stress and bring you body and mind back into Balance.
Time & Location
Dec 08, 2022, 10:30 AM – 11:45 AM
Breath of Spring Room - Upstairs, 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Thursday Morning Relax and Focus Sound Bath Meditations With Sound Therapist Gary Posner
Friends, I would like to invite you to our new series of morning Sound Bath Meditations on the Sound on Thursday mornings at 10:30 AM . Morning Sound Meditations are particularly effective in bringing focus and balance to your day.
They strengthen the Body/Mind Connection
Sound Bath Meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize…
Tickets
Sound Bath Meditation Tickets
If you are having problems registering you can Venmo the teacher @GaryPosnerSound with your payment
$30.00
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