“Open the Chakras” Mini Retreat

Mini retreat “Open the Chakras” to feel healthy, happy and vibrant!

June 10 from 9.15 am - 1 pm

9.15 -  9.30 am  Walk in

9.30 -  10.30 am  Workshop on the 7 Chakra’s with Lisa Palmer Greenspan

10.30 - 10.30 am  Tea/coffee break

11 - 12 am  Yoga session “Open the Chakra’s” with Iekelien Buurman

12 - 1 pm  Lunch

In this mini retreat we will explore our energy centers, also known as chakra’s. If energy can flow freely through these centers we will feel healthy, happy, and vibrant.

The first session of the program will give you an overview of your whole self by exploring our 7 chakras.  We will explore how experiences, thoughts and attitudes affect not only the health of our body, but the quality of our lives.  By understanding ourselves fully, we are able to heal on a soul level, and become a more authentic, empowered person.

The yoga practice is designed to activate each of the 7 chakra’s. When a chakra, or wheel of energy, is stuck it may be helpful to release the prana (energy) through movement. With yoga poses we can unblock our energy centers and invite new energy back in. We will do poses with deep stretches and breathing techniques that are accessible to everyone.

About Lisa

Lisa is a Reiki Master, Spiritual Life Coach, spiritual meditation teacher and registered yoga teacher dedicated to empowering others to lead healthy, heart-centered, authentic lives.

About Iekelien

Iekelien is a 500+ YTT, having completed the  Hatha Yoga teacher training at Samsara in the Netherlands and the Power yoga teacher training. She has completed specialized trainings for Children's Yoga,  Yoga for the pelvic floor and muscle chains,  and Critical Alignment Yoga.

Cost: (includes lunch) $85

Location: Wainwright House

Register on www.wainwright.org or email: iekelienyoga@gmail.com