Thu, Feb 03|
Carriage House @ Wainwright House
Private Sound Bath Meditation Sessions
If you have enjoyed our group Sound bath Meditations, we invite you to try a private Sound Session custom designed to your needs and practice.
Time & Location
Feb 03, 2022, 10:00 AM – 11:00 AM
Carriage House @ Wainwright House, 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
A private sound bath or sound immersion experience is known in the wellness world as a wonderful way to relax, rejuvenate, and restore balance to the mind, body, and spirit. Much like a private yoga session, the meditation can be custom designed to help you achieve optimal resuts.
Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. You Simply lay down and bathe in the ocean of sound.
1-1 Sound Bath Meditation
1 hour session
1-2 Sound Bath Meditation
This is a 1 hour session for 2 people