Relaxing Sound Bath - 4 Part Series +First Class

Early Bird Package  includes a discounted rate and to a 4-session introduction to the benefits of Sound Healing.

Each week we will start with focused breathing and then lay down for a 45 minute Sound Bath.  The session will end with a Chakra Clearing Mantra and then there will be time for a Q & A.  In alternate sessions we will include elements of Intention and Reflection.  We will experiment with the clinically tested Sound Formula, Sound + Intention = Healing.

Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the…