Relaxing Sound Bath - 4 Part Series +First Class

Early Bird Package  includes a discounted rate and to a 4-session introduction to the benefits of Sound Healing.

Each week we will start with focused breathing and then lay down for a 45 minute Sound Bath.  The session will end with a Chakra Clearing Mantra and then there will be time for a Q & A.  In alternate sessions we will include elements of Intention and Reflection.  We will experiment with the clinically tested Sound Formula, Sound + Intention = Healing.

Sound Baths are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness.  Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.   No previous knowledge or experience is required.  Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound.”

Dates are: 

Thursday, September 16th

Thursday, September 23rd

Saturday, October 2nd 

Thursday, October,  7th

If you can't commit to all 4 sessions, you can sign up for just one class. 

To sign up for an individual class on the 2nd or 7th, click here. 

About Your Teacher: Gary Posner, MA, GST is an award-winning composer, musician, educator and Certified Immersive Sound Therapist,  earning his degree with The British Academy of Sound Therapy.  He has taught, studied and played music  all over the world. For the last three years, he has been facilitating weekly Immersive Sound Bath/Meditation for the students, teachers and staff at The American School in London as  well as regular Immersive Sound Bath/Meditations at Rosslyn Hill Chapel — a 400 year old Unitarian chapel in London, England.