Rooted: Community Class | Inner Stillness, Outer Connection
Thu, Feb 26
|Wainwright House, Inc.
Join us for Rooted: Community Class, a series thanking our members with practices for mind, body, and presence. February 26th features Dr. William Meyer leading “Inner Stillness, Outer Connection” to explore breath, nervous system regulation, and calm, grounded presence.
Time & Location
Feb 26, 2026, 7:00 PM – 8:00 PM
Wainwright House, Inc., 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Part of our community series giving back through mindfulness, movement, and connection - Rooted: Community Class is a special series created to thank our Wainwright House members and community. Each session features different board members and expert practitioners offering their skills to support wellbeing and presence. Across the series, you’ll experience mindfulness, breathwork, yoga, Pilates, and other practices designed to settle the mind, reset the body, and cultivate balance.
February 25th – Inner Stillness, Outer Connection
In this session, Dr. William Meyer will guide us through practices exploring how breath, attention, and the nervous system work together to cultivate calm and clarity. Through guided exercises and simple research-informed techniques, participants will learn strategies to settle the mind, reset stress responses, and expand their capacity for grounded presence in daily life.
Dr. Meyer is an educator, writer, and meditation teacher whose work bridges contemplative practices with modern learning and wellbeing. He…
Tickets
General Admission
From $0.00 to $20.00
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+$0.00 ticket service fee
$20.00
+$0.50 ticket service fee
Total
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