Skimming the Surface: Healing Through Expressive Movement
Thu, Jan 29
|Rye
Join us at Wainwright House for Skimming the Surface, a movement workshop led by Valerie Green. Release stress, explore emotions, and reconnect with your body through guided expressive movement that encourages self-discovery, insight, and heart-centered healing
Time & Location
Jan 29, 2026, 7:00 PM – 9:00 PM
Rye, 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
Join us at Wainwright House for a transformative movement experience! Using somatic-based expressive movement, this workshop supports adults in releasing stress, letting go of emotional blockages, and reconnecting with their body and feelings. Through guided exercises, participants gently bring stuck energy to the surface, encouraging self-discovery and emotional release.
Each session is tailored to meet participants where they are. Using movement as a language beyond words, new emotions and insights may emerge, sparking curiosity, awareness, and heart-centered connection. Under the guidance of Valerie Green, choreographer, dancer, and Movement Healing Guide, participants explore personal expression and energy release, creating space for healing and renewal.
By the end of the workshop, you’ll leave feeling lighter, more grounded, and empowered to move forward with clarity and insight.
About the Guide:
Valerie Green has been a choreographer, dancer, healer, and teacher in the NYC dance community since 1995. Founder of Dance Entropy and Green Space, she has…