What is a Sound Bath?

A sound bath is a meditative experience where participants are immersed in sound waves, typically created by various instruments such as singing bowls, gongs, chimes, and other resonant instruments. The purpose of a sound bath is to promote relaxation, reduce stress, and enhance overall well-being.

Benefits of Sound Baths

• Deep relaxation and stress relief

• Enhanced mental clarity and focus

• Improved mood and emotional balance